Praise Moves Group
Categories
Stage of Life: Elementary SchoolStage of Life: High SchoolStage of Life: Young AdultStage of Life: AdultDemographic: WomenDemographic: Girls
Schedule
Meets weekly on Tuesdays from 7-8:15pm
Leaders
Sarah
Kandace
About Praise Moves Group
Guided Gentle Prayerful Stretching
For women of all levels of flexibility and any age. You will be guided through a series of breathing exercises and stretches while spending intentional time with God. This class will offer the option of participating in a chair on on a floor mat.
Dr. Sarah Shepherd, a doctor of physical therapy, specializes in chronic pain and has been a personal trainer for over 11 years. Whether you struggle with daily aches, wanting to spend more time with God, or just wanting to improve your health and flexibility, this connect group is for you!
For women of all levels of flexibility and any age. You will be guided through a series of breathing exercises and stretches while spending intentional time with God. This class will offer the option of participating in a chair on on a floor mat.
Dr. Sarah Shepherd, a doctor of physical therapy, specializes in chronic pain and has been a personal trainer for over 11 years. Whether you struggle with daily aches, wanting to spend more time with God, or just wanting to improve your health and flexibility, this connect group is for you!